DINH DƯỠNG CHO BÀ MẸ SAU SINH

DANH MỤC CHIA SẼ
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NHS Nguyễn Thanh Khôi
(Khoa Hậu Phẫu-Hậu Sản)

1.TẦM QUAN TRỌNG CỦA DINH DƯỠNG CHO BÀ MẸ SAU SINH :

  Chế độ dinh dưỡng của mẹ trong suốt thời kỳ mang thai và cho con bú rất quan trọng, vì có ảnh hưởng rất lớn tới sức khỏe của cả mẹ lẫn con.

  Do đó, mẹ cần chú ý đến sức khỏe của mình cùng với một chế độ dinh dưỡng khoa học để có thể có nguồn sữa chất lượng dành cho con, đồng thời để chăm sóc bé tốt nhất.

2. KIÊNG CỬ THEO QUAN NIỆM DÂN GIAN

  - Trước đây, người mẹ sau khi sinh thường áp dụng chế độ kiêng khem khắt khe như chỉ ăn cơm trắng với muối hay chỉ ăn duy nhất thịt heo nạc kho mặn, kiêng ăn rau… Phương pháp này không tốt bởi không cung cấp đủ dưỡng chất cho cả mẹ và bé.

  - Kiêng ăn hải sản tôm cá : Theo quan niệm gây ngứa, gây sẹo lồi. Sẹo lồi là do cơ địa, chưa có bằng khoa học về ăn hải sản .

3. THỰC PHẨM NÊN DÙNG SAU SINH :

   Ăn uống hợp lý :

  - 5-7 ngày sau khi sinh nên ăn những thức ăn mềm như cơm nát, cháo. Không nên ăn quá nhiều dầu mỡ như thịt gà (có da).

  - Sau 7 ngày có thể ăn các món như : Cá, thịt, trứng gà nhưng không nên ăn quá no trong vòng một tháng sau khi sinh, mà nên ăn làm nhiều bữa trong ngày.

  - Nên ăn thêm các bữa phụ với các thực phẩm dễ tiêu để tăng sữa.

  - Đặc biệt: Nên ăn cá biển như cá hồi, cá mồi, cá trích, cá thu, rong biển, tảo
biển….

  - Mẹ phải ăn đầy đủ các nhóm : Thịt, cá, trứng, sữa

  - Rau quả có màu xanh đậm, đỏ đậm vì có nhiều chất tiền Vitamin A

  - Tắm nắng mỗi ngày 20-30 phút, dự phòng thiếu Vitamin D để giúp hấp thu tốt canxi.

  - Bổ sung thực phẩm giàu Canxi.

  - Nên bổ sung sắt, vitamin D ít nhất một tháng sau sinh.

  - Người mẹ sau sinh cũng cần chú ý tới việc uống nhiều nước hàng ngày (2-3 lít) vì nước là thành phần chính tạo nên sữa cho con bú. Có thể uống nước lọc, uống sữa, nước ép trái cây.

  - Nên duy trì uống sữa dành cho bà mẹ mang thai và cho con bú để đảm bảo đủ chất mà không bị tăng cân, chọn loại sữa có bổ sung FOS (chất xơ) tốt cho hệ tiêu hóa, giúp tăng khả năng hấp thụ của mẹ.

4. THỰC PHẨM KHÔNG NÊN DÙNG SAU SINH

  - Không uống rượu, bia…

  - Hạn chế nước ngọt có ga, cà phê, trà đặc….

  - Không nên ăn những thức ăn cay nóng vì dễ làm cho sản phụ bốc hỏa.

  - Cũng không nên ăn thức ăn sống, lạnh vì dễ làm tổn thương dạ dày, ảnh hưởng đến chức năng tiêu hóa.

  - Hạn chế ăn những thực phẩm chua : Xoài sống, cóc, nước chanh….Vì chứa nhiều acid, ảnh hưởng đến dạ dày./.

Nguồn: Viện dinh dưỡng Quốc gia

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